Preparing your body for hooping is very important and should not be overlooked. So, to give you a little insight on how I approach this, here’s a little hooping warm up & stretch preview…I call it “HoopRelax”…it’s a part of my online aRoundJoy BASICS Hoop Training Vault.

If you follow me regualrly on social media, you already know that I post numerous clips of my many hoop videos on Facebook and Instagram…but email subscribers will get even more access and very useful information EXCLUSIVELY from me!

By signing up, you will get “aRound Waist” – the first 4 videos of aRoundJoy BASICS delivered to your inbox, absolutely FREE! The entire vault, which includes 40 videos and other tools, is found inside my Member’s Only “virtual studio”- HoopShack-to-gO, here on

These videos are great for anyone who needs help with WAIST HOOPING, plus a way to sample my training…consider it a little gift to say “thank you” for receiving my emails.

By the way, I don’t send out many emails throughout the year, but to get you started, I do send a few at first. They contain valuable waist hooping instruction you’ll want to save…after that, the only other emails I send some seasonally, just a few each year. I haven’t sent out monthly emails in the last few years, just too time consuming and too much clutter…but if there’s ever a good offer coming up, I’ll be sure to let you know!

It’s easy to sign up…just fill out the box over to the RIGHT or down BELOW on this page, depending on your browser.

I look forward to helping you! Happy Hooping!