Hooping Over 50
A few years back, I reconnected with an old high school friend on Facebook. That would be nice enough, but…not REALLY enough. What helped us connect on a deeper level and spend some quality time together? You know where I am going with this. Here’s how I...
Hooping Over 50
I’d like to tell you about my FIRST experience hooping on a Stand-Up Paddleboard – SUP – and it was WAY more of an eye-opener than I expected! Now, go with me here…I’ll keep this pretty short, and let the video below do most of the...
Hooping Over 50
This week marks the 12th Anniversary of my very first time hula hooping! Yep, I had a private hoop lesson out in California as a “souvenir“ from our vacation to L.A. in the summer of 2007. I guess I ended up liking it just a little bit…‘ya think? Watching TV It...
Hooping Over 50
Let’s talk a little about hooping at home. It’s important that I address it not only for you, but also for me. I’m not doing anyone justice if I don’t completely be honest in an effort to help you and give you my very best tips! When I used to...
Hooping Over 50
Preparing your body for hooping is very important and shouldn’t be overlooked. So, to give you a little insight on how to approach this, here’s a little hooping warm up & stretch preview…I call it “HoopRelax”…it’s a part...
