Hooping Over 50
Size matters. HOOP size, that is…NOT your size! So, to make things easier, today I want to help you understand what you need to know about hoop size. In WAIST hooping, both the size and weight of the hoop make a huge difference. I can’t tell you the number of...
Hooping Over 50
Each year, as I go out into the community to outdoor music shows and other events, I bring my LED hoop. Of course, people see it and ask questions. More questions also come after my clients and I walk in our annual Holiday Lights Parade. So, for any of you out there...
Hooping Over 50
WHAT? WAIT! Life AFTER The HoopShack? Isn’t this aRoundJoy AT The HoopShack? Well, yes…and no…and it will always be. Let me explain… For almost 10 years, I have taught AT a space, which I called “The HoopShack.” First it was a...
Hooping Over 50
Let’s talk a little about hooping at home. It’s important that I address it not only for you, but also for me. I’m not doing anyone justice if I don’t completely be honest in an effort to help you and give you my very best tips! When I used to...
Hooping Over 50
Preparing your body for hooping is very important and shouldn’t be overlooked. So, to give you a little insight on how to approach this, here’s a little hooping warm up & stretch preview…I call it “HoopRelax”…it’s a part...
