My new series of video tutorials will help ANYONE become successful at waist hooping.
As you notice, I break down this waist hooping stuff VERY meticulously. It all starts with WHAT the HOOP is doing. Get THAT down first.
For MANY, the hoop size is what we have to figure out first. That take knowledge about YOU, everything from size and weight to fitness level and any physical limitation you may have. AGE plays an important role, as well. SOMETIMES, we even have to make the hoop lighter than normal. That’s a special circumstance, and many times, it’s suggested to have 2 different size and weight hoops from the very beginning, for optimal versatility and success.
After a little instruction and practice, waist hooping will begin to feel normal and you will discover just the right amount of effort it takes to get started and comfortably sustain the spinning. It takes muscle memory to begin this just as it does with any activity using the body. This is why I believe in breaking it down this specifically into smaller bits of information, building upon a good foundation and allowing time for your muscles to get accustomed to what you are asking them to do. No rush!
As the hoop falls to the ground, you’ll experience DROPPING THE HOOP, too! IT IS perfectly OK and it’s a necessary part of the process to feel that, pick it back up and try again. So ALLOW it to happen. DON’T try to stop the hoop from touching the ground! Let it go! You are getting exercise every time you have to pick it up! I like to say, “Every drop is a SQUAT!”
There’s a significant number of individuals who think their body might be too large to attempt hooping and this is SO far from the truth! I want to educate everyone on how to be successful waist hooping! As for the HOOP, yes, SIZE MATTERS. As for the individual person, SIZE does not matter at all! Anyone can be successful if they are willing to try and have a positive attitude.
Hooping is a new thing to try for you maybe! SO be gently with yourself!
My best advice is for you to sit and watch EACH video eventually, in it’s entirety, start to finish. They will be available on my website via The HoopShack-To-gO™. Then, start with Part 1 and do what I tell you to do. Work at it. When you have that flat spin down, move to Part 2. Practice getting the body ready. Then focus on Part 3 and really take time with Part 3. No rushing here. Use part 4 as a way to check yourself and troubleshoot.
This series focuses on the most important things that I see new students struggle with. It’s going to help those who have been trying to hoop on the waist but are still not getting it. It explains lots of reasons that could be effecting success. Sometimes this knowledge can really help make things click faster, but you must do the work and practice a few minutes each day, to begin and train your mind & body to get that muscle memory. YOU WILL GET IT, too…everyone does if they keep trying…everyone does get it. Just don’t say you CAN’T. That’s the mistake that will hold anyone back.
I appreciate you taking time to learn more about waist hooping. If you have specific questions, never hesitate to ask here or over on my Facebook page!
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