Static and Dynamic Hoop Stretches

Static and Dynamic Hoop Stretches

Hooping Over 50

At first glance, hooping looks like simple play. Guess what? It is! That does not mean it isn’t effective and beneficial for the body, however. It provides great opportunity for both static and dynamic hoop stretches. When you think of the hoop as a playmate, you...
1,074 Miles, 36 Years, 1 Hoop

1,074 Miles, 36 Years, 1 Hoop

Hooping Over 50

A few years back, I reconnected with an old high school friend on Facebook. That would be nice enough, but…not REALLY enough. What helped us connect on a deeper level and spend some quality time together? You know where I am going with this. Here’s how I...
Hooping On A Stand-Up Paddleboard

Hooping On A Stand-Up Paddleboard

Hooping Over 50

I’d like to tell you about my FIRST experience hooping on a Stand-Up Paddleboard – SUP – and it was WAY more of an eye-opener than I expected! Now, go with me here…I’ll keep this pretty short, and let the video below do most of the...
What You Need to Know About Hoop Size

What You Need to Know About Hoop Size

Hooping Over 50

Size matters. HOOP size, that is…NOT your size! So, to make things easier, today I want to help you understand what you need to know about hoop size. In WAIST hooping, both the size and weight of the hoop make a huge difference. I can’t tell you the number of...