At first glance, hooping looks like simple play. Guess what? It is! That does not mean it isn’t effective and beneficial for the body, however. It provides great opportunity for both static and dynamic hoop stretches. When you think of the hoop as a playmate, you...
This recipe is one I found on Pinterest, several versions, actually…but I put a healthier twist on it! I prefer an Easy Lasagna Soup that’s lower in fat and sodium, a great alternative if you are trying to cut those things down in your diet, like me....
Cooler temps blew in quick yesterday, so FALL has FINALLY arrived in Texas! I was craving something warm, healthy and hearty for dinner, so I checked the pantry and I had everything to make this EASY Chicken Taco Soup…it’s SUPER simple to do, too! Now,...
If we think about the people in our lives and look back at our path, we all can pinpoint at least one person who changed the direction of our journey. Someone who’s special to you for putting in place events that moved your life forward in a profound way –...
Since I’ve started training more and more clients online “virtually,” I’ve been focused on making sure there’s an ease in getting started with me, from the moment you purchase your new hoop! So IMAGINE my surprise at THIS validation from...
