You CAN Do This – Hooping Over 50
If there’s one thing I have learned over the last 11 years of teaching, it’s that women, esp. those “of a certain age” come to me SO often with doubts. They see a hoop and think (or often SAY) “I can’t do that!” or...
5 Ways Hooping Makes It Feel Like Christmas All Year
I can FEEL it…can you? Christmas is IN the air! For some reason though, it feels a little too familiar to me this year, like I can’t really understand what all the fuss is about. This IS just NORMAL to me…THEN…it hit me. A realization came to...
Static and Dynamic Hoop Stretches
At first glance, hooping looks like simple play. Guess what? It is! That does not mean it isn’t effective and beneficial for the body, however. It provides great opportunity for both static and dynamic hoop stretches. When you think of the hoop as a playmate, you...
What It’s Like To Get A New aRoundJoy Hoop
Since I’ve started training more and more clients online “virtually,” I’ve been focused on making sure there’s an ease in getting started with me, from the moment you purchase your new hoop! So IMAGINE my surprise at THIS validation from...
