UptownFunk1

 

 

 

 

 

It has been a LONG winter! I don’t know about you, but I need some inspiration to GET UP and MOVE!

Last weekend, after one of my private training sessions, I stayed up at The HoopShack and practiced, to get my energy and motivation level back up for the spring and summer. I have added a couple of new videos to YouTube from that practice. During this one, in particular, I share some tips to help inspire you, too. Throughout it,  you’ll see tips and thoughts so you can learn more how to structure your own hoop practice.

This will give you some insight into what’s going on in my mind as I dance with my hoop. On this particular day, I was very tired before I started this hoopdance. I had already been hooping about 30 minutes. My playlist was on random selections…Uptown Funk made me want to keep moving, though. So, from that, I pushed on.

 

 

I am noticing that I do not have the same “get up and go” as I did when I was 47…but that’s OK. Point is, I am up and moving. It takes me longer to get motivated, but one of the biggest things that helps is playing some music!

Turn it up. Grab your hoop. Move your feet. Hoop more if you can. If not, there’s so much more to do by just holding the hoop.

No waist hooping required. Remember that.

Are you inspired yet?

Hope so! Let me know how I can help!