Hooping Over 50
A few years back, I reconnected with an old high school friend on Facebook. That would be nice enough, but…not REALLY enough. What helped us connect on a deeper level and spend some quality time together? You know where I am going with this. Here’s how I...
Hooping Over 50
Size matters. HOOP size, that is…NOT your size! So, to make things easier, today I want to help you understand what you need to know about hoop size. In WAIST hooping, both the size and weight of the hoop make a huge difference. I can’t tell you the number of...
Hooping Over 50
Preparing your body for hooping is very important and shouldn’t be overlooked. So, to give you a little insight on how to approach this, here’s a little hooping warm up & stretch preview…I call it “HoopRelax”…it’s a part...
Hooping Over 50
I have been teaching hooping and hoopdance for 11 years now. One thing that stands out as the “theme” woven tightly throughout my journey is THIS: everyone loves to play, no matter how old they are, whether they admit it or not, AND we’re NEVER TOO...
Hooping Over 50
This weekend, aRoundJoy at The HoopShack celebrates it’s 9th anniversary…and through the years, there have been many changes. Let’s take a look back…a HoopShack FLASHBACK… How It All Started Originally, I taught hoop classes at a local...
