If there’s one thing that almost every client wants to ultimately do with their hoop, it’s to learn how to spin it on the upper body. I’ve decided to break things down for you in some specific videos. This will help you understand how to navigate hooping around chest and shoulders in a more intentional way.
In Part 1, aRoundJoy on the Chest & Shoulders, I share with you what you need to know before getting started. Even if you have already started, this video will help you gain more insight into strengthening basic hooping fundamentals and why it’s so important to do so. You can even START doing what I explain, without a hoop. It’s all about moving the body…a hoop is then added later. It’s a process. Just watch & listen…
As you’ll learn, watching these videos, solid chest and shoulder hooping all starts with learning very basic fundamental skills, the same things I teach in my aRoundJoy Basics Hoop Training videos.
In future posts, I’ll be sharing specific tips for hooping on the chest and shoulders, as well as other hoop dance moves, that will allow you to become proficient, fluid and strong in your personal hoop practice. Inside HoopShack-to-gO, my online training, aRoundJoy Basics, does just that, too. In fact, this video, along with 3 others specifically on upper-body hooping, are bonus material that I added to the program. I do that periodically to keep everything updated and fresh. This vault of hoop knowledge just keeps growing and always will. To learn more about that program, click HERE.
What is something you are struggling with in your own health & wellness journey? Let me know. I’d love to help you improve and pivot towards more hope & joy with daily, fun movement!
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