I’ve helped hundreds clients, of all ages and sizes, learn how to improve their lives by hooping with custom-made, weighted dance hoops.
I have so many WONDERFUL stories to share, but perhaps one the most impressive is from a client who I first met in a workplace wellness setting…and after the first couple of sessions, she had this to share:
“Just want to say a very BIG thank you…Geri does an awesome job!
As a 55-year who wasn’t able to do this even as a child, Geri’s instructions allowed me to use a hula-hoop for the first time in my life. As with anything new, I was frustrated about my inabilities…however, once I overcame my negative emotions and mindset and listened to Geri’s instructions, I’m hooping and loving it!! It is indeed a fun, great cardio and all over toning exercise. Geri saw me struggling…she stepped aside to give me a few simple tips to correct my body mechanics and it worked!
I was impressed that she wasn’t pushing her services, hoops or anything else. She simply gave us the information and left it at that.
Thank you so much for this awesome fun…I believe that this is something I will continue and will allow me to achieve my fitness goals.”
Then, three weeks later, she sent another email to me:
“Many years ago, I took a fall down a flight of stairs and landed on my right shoulder. Since that time, I’ve had limited range of motion and pain in that shoulder due to either scar tissue and/or calcium deposits (doctors weren’t sure which). I didn’t want surgery, so I learned to live with it. Since starting your hooping, my range of motion all over has increased but, more importantly to me, I’ve regained full range of motion in my right shoulder and no more shoulder pain!! Hurray! Hooping is better than surgery!
I also have lost 1.5 inches from the following areas: arms, waist, hips and thighs since starting! I sincerely want to thank you for all you have done for me.
I’ve never been much on routine types of exercise (tread mills, elliptical, etc.) — I’m not a hamster! To me, exercise should be fun and/or have a purpose (gardening, etc.). Hooping is fun, a good cardio and good toning all in one! You can’t beat that.”