aRoundJoy

 

Welcome friends! aRoundJoy’s mission is to provide a physical and emotional wellness experience through the joy of hooping.

 

WHY HOOP?

Hooping is an efficient, quick and fun way to get into shape. Hooping helps:

  • Firm and tone the entire body at once
  • Yield a HIGH Cardio burn with low to no-impact
  • Build core strength and endurance
  • Improve posture, coordination and balance
  • Promote weight-loss and lose inches while laughing
  • Reduce stress, aches and joint pain
  • Increases flexibility, range of motion and aids in digestion
  • Gain confidence and positivity for a healthier mind, body and spirit.

Hooping is an excellent exercise option for any fitness level or age. You’re never too old to play with a hoop!

To read the research report on hooping conducted by the American Council on Exercise (ACE), click HERE