Welcome friends! aRoundJoy’s mission is to provide a physical and emotional wellness experience through the joy of hooping.
Hooping is an efficient, quick and fun way to get into shape. Hooping helps:
- Firm and tone the entire body at once
- Yield a HIGH Cardio burn with low to no-impact
- Build core strength and endurance
- Improve posture, coordination and balance
- Promote weight-loss and lose inches while laughing
- Reduce stress, aches and joint pain
- Increases flexibility, range of motion and aids in digestion
- Gain confidence and positivity for a healthier mind, body and spirit.
Hooping is an excellent exercise option for any fitness level or age. You’re never too old to play with a hoop!
To read the research report on hooping conducted by the American Council on Exercise (ACE), click HERE