Geri Hug
Let Go of Exercise Guilt and Step into Joy
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Do You Feel Like the World is Weighing You Down?

aRoundJoy

Our lives are a constant flurry of activity: work, home, kids, school, spouse…not only in our actions, but also in our minds.

As women, we tend to put other’s needs before ours. You are always last on the list…especially when it comes to loving, self-care.

I bet right now you have a chant running through your head:


“I’m too fat.”

“I’m too old.”

“I’m too tired and stressed out.”

“I don’t have time.”

“I feel exhausted and overwhelmed.”

“I know I should exercise, but I hate the gym.”

“I don’t want to look stupid when I exercise.”

“I’ll never look like that again.”

“I want to exercise, but I can’t because I have a bad back.”

“Just give up—you can’t be 20 again.”

“I used to love to dance.”

“I don’t know how to start.”



 

 “I can’t.”

 

I'm Geri McNiece,
and I'll show you:
You Can!

I’ve helped hundreds clients, of all ages and sizes, learn how to improve their lives by hooping with custom-made, weighted dance hoops.

I have so many WONDERFUL stories to share, but perhaps one the most impressive is from a client who I first met in a workplace wellness setting…and after the first couple of sessions, she had this to share:

“Just want to say a very BIG thank you…Geri does an awesome job!

As a 55-year who wasn’t able to do this even as a child, Geri’s instructions allowed me to use a hula-hoop for the first time in my life. As with anything new, I was frustrated about my inabilities…however, once I overcame my negative emotions and mindset and listened to Geri’s instructions, I’m hooping and loving it!! It is indeed a fun, great cardio and all over toning exercise. Geri saw me struggling…she stepped aside to give me a few simple tips to correct my body mechanics and it worked!

I was impressed that she wasn’t pushing her services, hoops or anything else. She simply gave us the information and left it at that.

Thank you so much for this awesome fun…I believe that this is something I will continue and will allow me to achieve my fitness goals.”

Then, three weeks later, she sent another email to me:

“Many years ago, I took a fall down a flight of stairs and landed on my right shoulder. Since that time, I’ve had limited range of motion and pain in that shoulder due to either scar tissue and/or calcium deposits (doctors weren’t sure which). I didn’t want surgery, so I learned to live with it. Since starting your hooping, my range of motion all over has increased but, more importantly to me, I’ve regained full range of motion in my right shoulder and no more shoulder pain!! Hurray! Hooping is better than surgery!

I also have lost 1.5 inches from the following areas: arms, waist, hips and thighs since starting! I sincerely want to thank you for all you have done for me.

I’ve never been much on routine types of exercise (tread mills, elliptical, etc.) — I’m not a hamster! To me, exercise should be fun and/or have a purpose (gardening, etc.). Hooping is fun, a good cardio and good toning all in one! You can’t beat that.”

~ Shelly

aRoundJoy is Hooping for
the “Well-seasoned” Woman

This ain't your daughter's hooping.

No bikinis or fluffy raver boots here.

I didn’t even start hooping until I was 47 years old. When I did, I quickly realized that it made a huge difference in the way I felt, the way I began to deal with stress, and not to mention how it changed my body!

Hooping helped me tone muscles I didn’t even know you had in your core, arms, legs, booty and shoulders. I became a hooping convert and I began to tell everyone about the hoop. I still do. Sharing the joy of movement is what I was put on this earth to do.

aRoundJoy Hooping is a whole-body,
therapeutic experience
for the mind, body, and soul

Along with physical changes, hooping can help ease stress through rhythmic, meditative motion. You’ll focus on your body and your breath.

It’s not about what you can’t do. It’s about what you can.

In a hoop training session, we focus on the positive. We celebrate our successes, and when we drop the hoop—it’s no big deal. We pick it up and begin again.

My clients at The HoopShack call this our gravity check. We get grounded and simply start over….because gravity happens. No one is perfect.

We know that dropping the hoop is part of the learning process. It means we’re pushing our boundaries and learning. The feeling of growth we experience keeps inspiring us to continue and we get better.

Is aRoundJoy Hooping
Right
for You?

aRoundJoy Hooping is a good fit for you if you:
  • Are willing to learn, laugh, and have fun
  • Know you need to start exercising and you’re intrigued by hooping
  • Like to move to music
  • Are ready to step out of your comfort zone
  • Feel like you’ve tried every thing under the sun, and nothing’s stuck with you
  • Are open to learning safe hoop use and movements in order to prevent injury
  • Have been advised by your doctor you to start a low-impact aerobic workout routine or focus on more walking, gentle movements and stretching for flexibility
aRoundJoy Hooping is not a good fit if you:
  • Are afraid of making mistakes
  • Don’t want to learn new things
  • Can’t be a little silly or think outside the box
  • Don’t like to have fun with others

What Clients Say About aRoundJoy Hooping

Let's Get Started!